Ayurveda and the Mind

Discover how the ancient wisdom of Ayurveda can help you better understand and support your mental and emotional wellbeing.

Many of us experience stress, anxiety, low mood, overthinking, poor sleep or feelings of overwhelm at some point in our lives. Some of us become so accustomed to feeling anxious or depressed that we begin to accept it as normal. Others may have used antidepressants or anti-anxiety medications for an extended period as part of their treatment journey.

Ayurveda recognises that mental and emotional wellbeing is closely connected to the health of the digestive system through what is now widely known as the gut-brain axis—a connection that has been understood in Ayurvedic medicine for thousands of years.

In this informative workshop, you'll explore how your unique Ayurvedic constitution may influence your emotional wellbeing and learn practical ways to support balance naturally. You'll gain insights into:

• The connection between gut health and mental wellbeing.
• How your individual constitution can influence stress, anxiety, depression and emotional balance.
• Foods and lifestyle practices that support a healthy mind and body.
• Traditional Ayurvedic herbs and natural approaches that may support overall wellbeing.

Whether you're looking to improve your overall wellbeing, complement your current health routine, or are simply curious about Ayurveda, this workshop offers practical knowledge you can begin applying in your everyday life.

No prior knowledge of Ayurveda is required. This beginner-friendly session is designed to empower you with simple, practical strategies to better understand your body and support your long-term wellbeing.

Your Facilitator

Laura is an Ayurveda Health Consultant, Aromatherapist and Massage therapist. 
Her professional life includes a PhD in Linguistics, 20 years as a radio journalist for the multilingual Australian public radio (SBS) and 6 years as a university lecturer.
Her life's journey took her to research, study and practise Herbal medicine, Aromatherapy, and more recently Ayurveda as powerful allies for healing and spiritual growth.
As a musician, Laura has also been exploring vibration, frequency and sound and their healing properties, and through Ayurveda, she has also studied and experienced the healing power of breathing, humming and singing.

This event is part of Night Studio, HBNC's after-hours learning program for adults. Night Studio offers practical, engaging workshops designed to help you build skills, explore new ideas, and connect with others in a supportive environment. A free dinner and $5 on-site children's activities are available for participants. This event is Supported by the Australian Government Department of Social Services