Free Women’s Self-Defence (Monday + Wednesday)

Build confidence. Stay safe. Feel empowered.

Looking for a practical, supportive way to feel safer in everyday life?

Join us this May for Women’s Self-Defence program, grounded in Tohkon Ryu Jiu-Jitsu principles. Designed for real-world situations, this program focuses on technique, awareness, and leverage — not strength — making it accessible for all fitness levels and experience.

This is not about fighting. It’s about learning how to stay safe, create space, and respond with confidence.

What you’ll gain:
• Confidence in close-contact situations
• Practical techniques to escape common grabs and holds
• Skills to manage space and stay calm under pressure
• Improved body awareness, balance, and decision-making
• Supportive, expert-led training in a welcoming environment

Each session builds on the last, helping you feel stronger, more aware, and more in control.

Why join?
• Beginner-friendly and inclusive
• Safe, hands-on learning
• Real-life, practical skills
• Progressive weekly development

Program Details
Mondays & Wednesdays
6:30pm – 7:30pm
Throughout June

Hervey Bay Community Centre
22 Charles Street, Pialba

For women 18+ | All fitness levels welcome

Facilitated by an experienced, certified self-defence coach. Sessions are led by a female instructor, with a male instructor also present for demonstration and learning purposes.

Places are limited — book now and be part of a community focused on confidence, safety, and self-empowerment.

With thanks to Tohkon Ryu JuJitsu for generously providing this program to empower women in our community.

This event is part of the HBNC’s Local Learning Network, a series of courses and workshops aimed at introducing Fraser Coast residents to new ideas, skills and friends. This event is Supported by the Australian Government Department of Social Services

When registering, please select “Women’s Self-Defence Attendee Registration (mandatory)” along with all dates you plan to attend. Spaces are limited and bookings are essential in advance.