Nurtured by Nature: 8 Weeks of Outdoor Mindfulness to Kickstart Your Year

Start 2025 with a renewed sense of connection to nature, community, and yourself.  

We are excited to introduce Nurtured by Nature, Hervey Bay’s very own Forest Therapy program—designed to help you improve your mental well-being, expand your social circles, and foster a deeper connection to our local environment.

Who is this for?
Nurtured by Nature is for anyone looking to improve their mental health and connect with others in a natural, supportive environment. Whether you're new to mindfulness or have experience, this program is open to people of all ages, abilities, and backgrounds. Whether you're seeking stress relief, personal growth, or simply a chance to meet new people, we’ve got you covered. 

   

How We Help:  
Over the course of 8 weeks, this immersive program will guide you through a series of nature-based activities designed to promote well-being and build resilience. Each week, we will visit a different outdoor location in and around Hervey Bay, allowing you to experience the diverse beauty of our local ecosystems.

You’ll engage in:

Meditations – Simple yet powerful practices to quiet the mind and focus on the present moment.
Mindful Walking – Slow, deliberate walks that invite you to tune into your surroundings and reflect on your thoughts.
Nature Journaling – Creative activities to help you observe and record your thoughts, feelings, and the natural world.
Soulful Soundscapes – Relaxing sessions designed to enhance relaxation through the healing power of sound.

By the end of the program, you will have built stronger social connections, a deeper understanding of our local environment, and most importantly, a sense of inner peace and wellness.

Program Details:

When: Mondays from 9:30 AM - 11:30 AM, beginning January 13th and running until March 3rd, 2025
Where: We will visit a new, nature-based location in Hervey Bay each week. (Details provided upon registration.)
Cost: Free! This program is fully funded and available at no cost to participants.
 Includes:
   - Transport to and from locations
   - Light refreshments after each session
   - A Wellness Welcome Pack full of resources to support your journey
   - Referrals to other support services, if needed  

This program is designed to be inclusive, so no matter your experience level, you’ll be able to participate and benefit.

A Program for Every Body  
Whether you're a local resident or new to the area, Nurtured by Nature offers a welcoming space for everyone. We provide a gentle, relaxed pace and ensure that the program is accessible for people of all ages and abilities. Whether you're looking to de-stress, build new friendships, or connect with your community, we’re here to support you on your wellness journey.

Why Forest Therapy?  
Research shows that spending time in nature can significantly reduce stress, anxiety, and depression while improving mood, creativity, and overall mental health. Our Forest Therapy sessions are designed to enhance the therapeutic benefits of being outdoors through guided mindfulness and grounding techniques.

Get Involved!  
Spaces are limited, so make sure to register early! We’re looking forward to welcoming you to this unique and uplifting program. 

To sign up, simply click the button below and fill out the registration form. We can't wait to nurture your connection to nature and help you start 2025 on the right foot.

Get in contact with us Today